Psoriasis is a type of skin disease in which the symptoms arises periodically and in a manner that sometimes the suffering individual faces a lot of pain whereas sometimes the symptoms disappear without any real problems at all. There is no doubt that we are what we eat and our eating habits have a strong connection with our health. Similarly what we eat also affects psoriasis condition through either healing or worsening it.
Best way to cure psoriasis
One of the best known ways in the cure of this skin disease known as psoriasis is to go about t through your diet. Avoiding foods that flare up psoriasis and consuming those foods that are known to heal it go a long way in helping to combat the disease. When it comes to designing a diet plan for psoriasis there is no particular food group that should be avoided rather your diet plan will be designed according to your own suitability. For this of course you will first require to try different types of foods to check on which foods worsen or help your skin feel better. This advice is also often asked by doctors to their patients to find out what suits them and what not.
Duration of a Psoriasis diet
The psoriasis specific diet should however, be continued for maximum two weeks as undertaking the diet any longer may cause malnutrition. According experts that have designed several psoriasis diets in 2010, some foods can be classified to affect a majority of cases including alcohol, gluten containing foods such as bread and pasta, foods with a high amount of yeast or sugar too are known to result in flare ups in many cases. Men should specifically limit alcohol intake if they suffer from psoriasis.
For those psoriasis patients who are planning to go on a psoriasis diet, exercise is also a compulsory option that comes with the treatment program. One advantage of exercising is that through undergoing regular exercise routine, you regularly sweat thus excreting many harmful substances that may be the cause of a worsening psoriasis attack. Also exercising is known to empower the immune system which in turn develops the healing power of the body which helps in the natural healing of psoriasis.
To further ensure the success of your diet plan in psoriasis, you are recommended to abstain from carbohydrate containing foods and foods that contain preservatives such as white bread or other types of unhealthy food. You require consuming healthy foods as foods that contain carbohydrates, gluten, chemicals, salt, preservatives, colors and artificial flavors result in skin allergies and can result in aggravating skin conditions that may be present.
Before you start psoriasis diet however, always consult with your doctor or nutritionist as they are qualifies and experts in designing the right kind of plan for you depending on your needs and requirements. They are more able to design a program that is according to your medical history and that will suit your health best. They can guide you on how to start the plan is a safe and smooth manner. You can find more info on psoriasis here.